been pretty diligent with both activities but i am still tweaking it to get better results. feeling great that the habits are there but the practice isn’t as deep as i would like. been reading up on yin yoga which i am liking more. when i first tried it was it felt so boring but now that i understand the framework and appreciate that even though yoga is a form of yin activity compared to my yang activities of running/cycling, the yoga that i have been practicing is still very yang in some regards. so i am […]

well, i should have grab my running data from strava before the switch of the new year but i forgot to and all i got is 808 total miles for 2014. which is about the same as 2013 i think. but difference this year is active time. i compile a bunch more with walking jonsi and yoga so overall 2014 was very successful fit year. i basically barely sick once and it was pretty mild at best. at this point, i am content with the mileage and although i can crank it up, i don’t see much […]

it’s been a very long time since i felt the intensity of joy and fear all mixed up to an undoubtedly unforgettable experience. then again, most of these days are spent in a fairly forget experience of seemingly endless toil. intense experiences such as these do shake the foundation of experential construct. it’s far too easy to give into the fear of ill fated perceptions and let reality degenrate to a series of endless bad jokes. but i past the test again with somewhat of flying colors, if not, then at least with great tears of joy. […]

i was suppose to be just an innocent bystander in it all but i became less than innocent this week. i wouldn’t go as far to say that i was a participant in the conversation but somehow i felt that he influence something that i shouldn’t not have. in all my seperate converations with each respective party, i tried not to take any side but adovcated honesty and take a longer term perspective on the situation at hand. i suggested trying to understand the root of the ‘issue’ and not simply react to the emotional upheavals. for […]