a quick getaway to pomo canyon walk in camp. definitely not a 10 but a gem nonetheless.

one of the nice change in routine for me during my stay at spirit rock was the wake up call at 6am. i forget the last time (since my last retreat to be honest), that i got up before dawn on a consistent basis to do nothing.

i took out the camera on the last day and climb the higest hills. i wasn’t really quite in the meditative state that i should have been after 4 days of intensity, but like they say, “it’s all good”.