{"id":799,"date":"2009-04-30T13:45:35","date_gmt":"2009-04-30T21:45:35","guid":{"rendered":"https:\/\/jack.orangephotography.com\/?p=799"},"modified":"2009-04-30T18:24:00","modified_gmt":"2009-05-01T02:24:00","slug":"training-update-4","status":"publish","type":"post","link":"https:\/\/jack.orangephotography.com\/?p=799","title":{"rendered":"Training update 4"},"content":{"rendered":"<p><object width=\"400\" height=\"300\"><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"movie\" value=\"http:\/\/vimeo.com\/moogaloop.swf?clip_id=4418724&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1\" \/><\/object><\/p>\n<p><a href=\"http:\/\/vimeo.com\/4418724\">Marin Headlands downhill<\/a> from <a href=\"http:\/\/vimeo.com\/user1249502\">Jack Huynh<\/a> on <a href=\"http:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>April was not good for training at all. i was gone for a week at spirit rock on a silent retreat. there&#8217;s plenty of good excuses that prevent me from logging more than a few hundred miles in april. still, last weekend i did 62 miles on a organized race and felt pretty good most of the time. the legs were watery the next day but some hot spa action helped quite a bit. this weekend, i am stepping it up a 100 mile tour of napa but it sounds like it may rain. guess i need to learn to ride in the rain either way! i am still nervous about the ride. i am hoping i can really pick up the training in may to 3-5 days a week and log over 500 miles! in order good news, i did achieve my 3K minimal requirement in order to ride! everything is gravy at this point! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marin Headlands downhill from Jack Huynh on Vimeo. April was not good for training at all. i was gone for a week at spirit rock on a silent retreat. there&#8217;s plenty of good excuses that prevent me from logging more than a few hundred miles in april. still, last weekend i did 62 miles on a organized race and felt pretty good most of the time. the legs were watery the next day but some hot spa action helped quite a bit. this weekend, i am stepping it up a 100 mile tour of napa but it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38],"tags":[60],"class_list":["post-799","post","type-post","status-publish","format-standard","hentry","category-daily","tag-aids-ride"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pb4m0Z-cT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/posts\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799"}],"version-history":[{"count":4,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}