{"id":793,"date":"2009-01-27T17:50:53","date_gmt":"2009-01-28T01:50:53","guid":{"rendered":"https:\/\/jack.orangephotography.com\/?p=793"},"modified":"2009-04-30T18:24:09","modified_gmt":"2009-05-01T02:24:09","slug":"training-update-2","status":"publish","type":"post","link":"https:\/\/jack.orangephotography.com\/?p=793","title":{"rendered":"Training update  2"},"content":{"rendered":"<p>January is coming to an end and i&#8217;ve made some good progress on training and fundraising. i logged 160 miles on the road bike in the last 30 days and have gone to the gym 2-4 times a week for cross training. undoubtedly, i suspect it will be my healthiest year in over 15 years! i tried working on the gut a bit but the sit ups where pretty painful, still, i think that type of exercise just needs some better pacing!<\/p>\n<p>On the fundraising front, i&#8217;ve reached 25% of my $3500 goal. i am slightly surprised that i reach that much that fast! i&#8217;ve created a promotional discount through orange photography that has significant impact on my donation numbers!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January is coming to an end and i&#8217;ve made some good progress on training and fundraising. i logged 160 miles on the road bike in the last 30 days and have gone to the gym 2-4 times a week for cross training. undoubtedly, i suspect it will be my healthiest year in over 15 years! i tried working on the gut a bit but the sit ups where pretty painful, still, i think that type of exercise just needs some better pacing! On the fundraising front, i&#8217;ve reached 25% of my $3500 goal. i am slightly surprised [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38],"tags":[60],"class_list":["post-793","post","type-post","status-publish","format-standard","hentry","category-daily","tag-aids-ride"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pb4m0Z-cN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793"}],"version-history":[{"count":2,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions\/804"}],"wp:attachment":[{"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jack.orangephotography.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}